#Befit studio full#

He duplicated them at home and began devising exercises. He joined a local YMCA in Berkeley where he discovered weights. It must have been something in the lecture but when Jack got home he reflected and prayed to have the courage to stay away from the poor food and from that day on he had the motivation to change not only his life but an entire nations! His new found motivation prompted him to buy the book “Grey’s Anatomy” where hr learned the inner workings of the human body. Bragg pulled up two seats on the stage and refused to let them miss the lecture.

#Befit studio full#

The lecture was full and as Jack and his mother were about to turn around and leave Mr. Around this time his mother took him to a health food lecture by a man named Paul Bragg. By age 15 he was so sick he had to drop out of school for 6 months. From age 4-14 Jack often described himself as a “junk food junkie.” His lazy life eating poorly created many health problems for him early in life. He is known as the man that kickstarted the American fitness revolution and is often called the “godfather of fitness.” He commonly said “ Exercise is king, nutrition is queen, put them together and you’ve got a kingdom.” Jack was born in San Francisco and spent his youth growing up in Bakersfield California. Not only did he have the first ever modern health studio, which opened in 1936, He was also a pioneer in television. I am an avid mountain biker and love being outdoors.Throughout Jack LaLannes 70+ year career he motivated millions to help themselves by improving their health all over the world. I am also a father and family man that enjoys spending time with my wife and two young boys. Helping my clients improve their lives through fitness definitely keeps me inspired and motivated. I enjoy working with all types of people at all different levels of health and fitness. I enjoy sharing with others my trials and tribulations in hopes that they will build a lifelong love of fitness while changing their lives for the better. Through an overhaul on my lifestyle, consisting of making smart and healthy choices to be fit and eat right I have successfully lost and kept off 65 lbs. This passion stems from my own personal success story and experience with weight loss and fitness. I enthusiastically use my knowledge, my personal experience, and my understanding to educate and motivate my clients and to help them to achieve and exceed all of their personal health and fitness goals. Marketing, Florida State UniversityĪs a Fitness Educator and Motivator, my main goal is to help make life changing levels of strength, energy, flexibility, balance and overall health and wellness.

Master Personal Trainer, National Personal Training Institute.

I focus on all aspects of fitness and use functional training to gain: strength, endurance, posture, balance, stability, and flexibility. These are the personal goals I have for all of my clients and it reflects in my training style. Whether you’re a high school athlete or fit over 55, you need balance, core strength, and flexibility. My number one goal is to help my clients reach their fitness goals and improve their family’s quality of life. I feel that Fitness is the foundation to overall Health and Wellness and that getting fit is the first step to a new and healthy lifestyle. Our greatest support and success comes from our loved ones.

Walks on the beach, bike rides, playing in the pool, and getting involved in outdoor activities are ways I enjoy exercising, and I highly recommend for my clients and their families. That’s why I enjoy getting the whole family involved with the fitness of my clients. I believe that individual success is highly correlated with the motivation and support by the people around you. Counseling in Psychology, Troy State UniversityĬo-Founder of BeFIT Health Studio and father/family man. Psychology, University of Central Florida Stay healthy during and after pregnancy.Through a customized program of consistent exercise and quality nutrition, our certified personal trainers help our clients: Through education and guidance our clients can gradually and safely commit to long-term exercise and healthy living. Our studio is an upscale and friendly environment, where highly skilled certified personal trainers use top of the line functional equipment to focus on their clients’ needs, and where every client’s program is designed specifically to meet his or her fitness goal. Our philosophy is to use functional integrated training to help improve the quality of our clients’ lives. BeFIT Health Studio is a non-membership private training studio.